#motivation

Greatest Mistake

#motivation

Amanda Mirach

Dec 22, 20181 min read

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You could be making a valiant effort to lose weight, but if you eat too much each day then the number on your scale will not budge. Even...

Amanda Mirach

Dec 22, 20181 min read

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Are you a chronic procrastinator? Do you put off going to the gym? Research shows that by spending ‘just a few minutes’ doing the dreaded...

Amanda Mirach

Dec 22, 20181 min read

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If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire you to get moving… Exercise Because...

Amanda Mirach

Dec 22, 20183 min read

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